Health authorities have issued a warning urging the public to take precautions against the extreme heat prevailing across the country. The Department of Meteorology of Sri Lanka has forecasted a Heat Index expected to reach ‘Extreme Caution Level’ in several provinces and districts, including the Northern, North Central, North Western, and Eastern Provinces, as well as the Moneragala district. Temperatures in these areas are expected to range from 36 to 37 degrees Celsius until the second week of May, prompting health officials to advise staying indoors during the hottest parts of the day and engaging in strenuous physical activity during the cooler morning hours.
Medical experts caution that prolonged exposure to high temperatures can lead to health issues, particularly for individuals over 50 years old and those with underlying conditions such as heart failure, diabetes, high blood pressure, and kidney disease. They recommend staying hydrated by drinking an appropriate amount of water and avoiding excessive water intake, as well as monitoring the body regularly for signs of dehydration. Additionally, they advise against outdoor activities for schoolchildren during the afternoon and discourage bathing in iced water or consuming excessively cold drinks to prevent health complications.
As temperatures soar, health authorities emphasize the importance of taking preventive measures to mitigate the risk of heat-related illnesses. They underscore the need to seek refuge in cooler areas, stay hydrated, and avoid strenuous activities during peak heat hours, particularly for vulnerable populations.